Question 1

How do I prepare Wholesome Purna?

Accepted Answer

Mix 2 tablespoons in a cup of warm milk or water. Add jaggery, palm sugar, or honey to taste and stir well. It also works as a savoury porridge — just skip the sweetener and add a pinch of salt.

Question 2

Can diabetics or people watching their blood sugar eat this?

Accepted Answer

Purna is made from sprouted grains, which have a lower glycemic index than their unsprouted form. That said, everyone's body is different, and we're not medical professionals — please check with your doctor before adding any new food to your diet, especially if you're managing a condition like diabetes.

Question 3

Is it safe for kids, pregnant women, or seniors?

Accepted Answer

Purna is a whole-food mix of grains, legumes, seeds, and spices with no added preservatives, which makes it a reasonable everyday food for most people. As with any dietary change — especially during pregnancy or for young children — we'd recommend a quick check with your doctor first. It contains almond and sesame, so it's not suitable if you have a tree nut or sesame allergy.

Question 4

What's the shelf life, and how should I store it?

Accepted Answer

6 months from the manufacturing date, sealed with an oxygen absorber. Once opened, keep it in an airtight container away from direct sunlight and moisture, and use it within a couple of months for the best flavour.

Question 5

Do you ship all over India, and how much does it cost?

Accepted Answer

Yes — free shipping over ₹798 anywhere in India.

Question 6

How does the Subscribe & Save option work?

Accepted Answer

Toggle it on at checkout for 5% off. We'll message you on WhatsApp a few days before each monthly delivery to reconfirm — you're never charged without a heads-up, and you can cancel any time by replying to that message or contacting us.

FAQ